Self defense is as mental as it is physical. There’s a mental shift that needs to happen before you are ready to defend yourself. It’s not just about learning how to use your body to fight back. It’s not just about learning to pay attention to your surroundings and look for potential dangers. It’s not just knowing how to react and what to do. It’s also about being ready to do so.

This involves a two-step process that you’ll need to embrace and embody. And the sooner the better, because you never know when it can happen to you. …






About

Rebecca Ahn

Writer. Editor. Wanderer. Warrior.

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